• just sing, sing a song

    The brain kicks off habitual, emotional responses to negative incidents before the conscious brain can begin to figure out what’s going on. But even then, it’s not too late to avoid a bad ending. You just need to be prepared;…

  • needs aren’t values

    Without an explicit understanding of what I valued in life – what I could do that meant something meaningful – I have lived my based on needs, desires, fear, anxiety, etc. Thanks to finally getting mental health counseling, this is…

  • this feeling

    I lived my life without knowing my own values, so it was easy to be judgmental as well as clueless. Mindfulness is helping me figure out how to be happy, not judgmental.