• the paradox of striving

    Mental health takes work. Mindfulness takes letting go of the desire to accomplish something. This is a troublesome mix of ideas, and it’ something people with a mindfulness practice struggle with. But an understanding of the paradox helps open a…

  • anxiety today

    The critical thing I’ve learned about my mental health in the past year or two is that my main problem isn’t depression; that’s just an added bonus. No, my real issue is anxiety, just like about one-quarter of the world…