• scratching the itch

    Mindfulness is about learning to focus attention purposefully, not like a dog dragged around by a leash. Learning to be with a small irritation like an itch is an unpleasant but useful way to learn how to also be with…

  • stop and see the change

    Mental healthiness isn’t a quick project. It can happen so slowly, you don’t even know you’re doing it.

  • entropy can wait

    Entropy: the law of the universe that says energy is constantly loss and everything falls apart. Pretty much summarizes depression, too – but it doesn’t have to be. We can put off entropy, not forever but long enough for a…